STRESS MANAGEMENT

SESSION I:	The Physical Symptoms of Stress. A look at the different ways the body responds to stressful situations.
SESSION II:	The Emotional Symptoms of Stress. An explanation of how stress creates emotional reactions.
SESSION III:	The Stressful Environment. An examination of the areas of our lives that create stress.
SESSION IV:	Controlling Stress. A discussion of the various techniques that reduce stress to manageable levels.