WHAT IS THIS THING CALLED DEPRESSION?

Depression is a commonly acknowledged and rapidly growing problem today. Many people, unable to cope with pressures surrounding them, find themselves saddened, unable to perform routine tasks and isolated by feelings that overwhelm them. This program is designed to help depressives become aware of what depression is and how to deal effectively with it. It includes a special emphasis on providing techniques of support.

SESSION I:	“What Is This Thing Called Depression?” An exploration of various aspects of depression; its symptoms and causes.
SESSION II:	“If Everything Is OK, Why Am I So Depressed?” How to handle other people’s attitudes about your depression.
SESSION III:	“I Love My Baby, But...” A look at post-partum depression in both the father and mother.
SESSION IV:	“Because The Nest Is Empty, Your Life Doesn’t Need To Be.” Discussion on life choices and life styles after the kids are gone.
SESSION V:	“Going The Extra Mile.” How we can offer support to depressives.
SESSION VI:	“Change Your Attitude, Change Your Life.” Exercises to help change depressive attitudes.

This program is recommended for married couples, bereaved people, divorced people, lonely people, parents, single parents, the elderly, the unemployed, and anyone suffering from periods of despondency and despair.